trulYOUrs

DESCRIPTION:

 

It can start from a simple conversation or go to a full retreat.

 

These programs are aimed for personal growth that brings a shift in the way you perceive and experience your life, your work, and the world that you live in.

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These self-journey immersion programs, allows you to go on a transformative journey enhancing consciousness, self-awareness, clarity, and empowerment.

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The programs are a great opportunity to grow if you experience certain circumstances such as starting a new life phase, general feelings of confusion, burnout, unemployment, divorce, and grief. It can also be a great support in phases when you want to connect to inner wisdom and nature, or learn more about your self and create the life you long for, or simply feel burnt out from daily life or emotionally unstable.

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Become aware of your current behavioural patterns and belief system in order to have access to new possibilities and actions by understanding your own body, mind, emotions and life energies.

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The objective of the program is to render you to explore your highest potential through powerful processes of self-transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.

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This kind of programs offers a unique opportunity for self-exploration and transformation, leading to a life of fulfilment and joy and are completely tailor-made to the individual. You begin the journey with a questionnaire and introduction call to create a program made for your needs and desires. This plan is subject to change in case changes emerge during the program.

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The all-inclusive program includes different activities and treatments next to an all-encompassing healing journey, which gives you the chance to fully reshuffle and reconnect to the simplicity of self.

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During the retreat, participants will have the opportunity to enjoy a complete wellbeing schedule. This includes signature fitness classes, yoga, meditation, guided mountain/beach walks, sound bath, breathwork, nutrition workshops, live music, aromatherapy and tea ceremony.

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It focuses on being in balance with yourself, perceiving and realizing your purpose in life as well as experiencing inner peace. It will let you feel free from the doubting mind and ready to follow inner wisdom, aside from everything that happens externally.
 

Dissolve any ANXIETY & DEPRESSION, reduce the incidence of HEADACHES & MIGRAINES, improve your SLEEP PATTERNS and increase your ability to FOCUS and PRODUCTIVITY.

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This will help you to:

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• Maintain high energy & alertness throughout the day

• Improve communication & interpersonal relationships

• Enhance mental clarity, emotional balance & productivity

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This program is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their daily life and invest some time in themselves, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.
The program allows sufficient time to immerse in daily sessions of yoga, meditation, fitness, and other tools and techniques to create a balanced state of body, mind, emotions and life energies.